Happiness, Resilience & Wellness: What's holding us back?
Online session coming up April 5th! I have seen first hand how different people manage during the worst moments of their lives. Some seem to face each storm with resilience while others flounder or are cast adrift in their sadness. Why is this?
Research in resilience, happiness and wellness tell us what factors contribute to us in a positive way. The guidelines on how to care for our mental, emotional and physical wellbeing on a daily basis are clear, but many of us aren't able to manage.
Join this session to unpack:
- what contributes to happiness, wellness and resilience in a positive way
- what holds us back
- what are the myths and societal forces that keep us stuck
- strategies to step forward in your wellness journey
Can't wait to see you all there!