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Jillian Dempsey, Coach

Coaching with a focus on Empowerment & Wellness

Are you ready to embrace change and cultivate resilience in your life?  I specialize in guiding individuals through major life transitions and empowering holistic well-being. The personalized coaching programs are designed to support you on your journey from surviving to thriving.

Why Choose Me:

  • Personalized Approach: Tailored coaching sessions to address your unique needs and goals.

  • Supportive Environment: Receive unwavering support, encouragement, and accountability throughout your journey.

  • Holistic Focus: Embrace a holistic approach to well-being, nurturing your body, mind, and soul.

  • Transformational Results: Move beyond surviving to thriving as you ignite the spark of transformation within yourself.

Ready to embark on a journey of empowerment and wellness? 


Transforming Pain into Power: Empowering Your Journey Through Change

Meet Jillian Dempsey (she/her)

Navigating Life's Transitions with Compassion and Empowerment

Welcome! I'm Jillian, a coach specializing in guiding individuals through major life changes and promoting holistic well-being. With a background in death and birth doula training, coupled with expertise in grief and loss theory, I offer compassionate support to those facing diverse challenges.

About Me:

Originally from Toronto, I've embraced smaller city life to prioritize family. Having lived abroad and traveled extensively, I understand the complexities of life's transitions. As a parent, I recognize the importance of self-care and mindfulness amidst life's busyness. Whether in-person or online, my coaching offers flexibility to accommodate your needs.

My Approach:

I believe in holding space for the full spectrum of emotions—pain, sadness, anger, and confusion. Grief has no timeline; it's a journey of self-discovery and healing. As your coach, I provide a compassionate ear, offer guidance based on grief theory, and facilitate rituals to honor your emotions. Together, we'll navigate loss, empowering you to embrace life's changes with resilience.

Methods & Influences:

My approach integrates meditation, mindfulness, and logotherapy to find meaning in life's challenges. Drawing from the works of renowned theorists like Kübler-Ross and Vervaeke, I offer evidence-based support tailored to your unique journey. Additionally, my doula training underscores my commitment to compassionate care and support through life's transitions.

Join Me:

I welcome individuals from all backgrounds and strive to be an ally to equity-seeking groups. Together, let's embark on a journey of healing, empowerment, and growth. Schedule a consultation today and discover the transformative power of coaching.

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