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  • Writer's pictureJillian

How Breakups Shake Up Everyday Life: Tips for Getting Back on Track

gender neutral person looking sad with bright sparks behind
Heartbreaks affects more than just our hearts

Alright, let's talk about the big stuff – breakups. They're a real game-changer, and they throw everything out of whack, including the little things you never even thought about.. breakups shake up everything. In this blog post, we're diving into how splitting up messes with your daily grind and sharing some down-to-earth tips for getting through it.


Shared Rituals:

You know those little routines you had with your ex? The Sunday brunches, the movie nights, all those cozy moments? Yeah, those are gone now. It's like your favorite playlist suddenly stopped playing, and you're left with silence. But hey, it's time to hit shuffle and find some new beats. Start by carving out time for yourself – pick up a new hobby, take a solo adventure, or reconnect with friends. It's all about creating new rhythms that make you feel good.


Shared Burdens:

Remember when you and your ex used to split chores and responsibilities? Those were the days. But now it's all on you, and it feels like adulting just got a whole lot harder. Take a deep breath – you don't have to do it all at once. Start by making a list of tasks and prioritizing what needs to get done. Don't be afraid to ask for help from friends or family, and remember to cut yourself some slack. You're doing the best you can, and that's all anyone can ask for.


Financial Considerations:

Money talks, and breakups can seriously mess with your finances. Suddenly, you're faced with dividing assets, adjusting to a new income, and dealing with unexpected expenses. It's like trying to solve a puzzle with missing pieces, and it's totally stressful. Take a step back and assess your financial situation. Create a budget that works for you, explore ways to increase your income or reduce expenses, and don't be afraid to seek out financial advice if you need it. You've got this.


Emotional Disruption:

Breakup blues are no joke. The rollercoaster of emotions – sadness, anger, confusion – can make it hard to focus on anything else. It's like trying to drive with a foggy windshield – you can't see where you're going. Take some time to process your feelings – journal, talk to a friend, or seek out professional help if you need it. Remember, it's okay to not be okay. You're going through a tough time, but you're not alone.


Breakups are tough, no doubt about it. But you're tougher. By acknowledging the challenges of post-breakup life and taking proactive steps to address them, you can start to rebuild and reclaim your life. So take it one day at a time, lean on your support network, and don't forget to give yourself a little grace along the way. You've got this.

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